Move. Create. Rest. Together.
Wild and Calm Family Wellness Day is a Wellness experience designed for families to slow down,connect and play together. Join us for four nurturing sessions including Family yoga,creative art,sensory exploration and a calming sound bath experience plus a shared lunch. This gentle yet joyful day invites both kids and parents to move their bodies, express creativity and rest their nervous system in a welcoming inclusive environment.
🌿 Wild and Calm - Family Wellness Day
Wild and Calm is a nurturing wellness experience designed for families to slow down, connect and play together. Join us for four guided sessions including Family Yoga, Creative Arts, Sensory Exploration and a calming Sound Bath experience, plus a shared lunch. This gentle yet joyful day invites both adults and children to move their bodies, express creativity and rest their nervous systems in a welcoming, inclusive environment.
Move. Create. Rest. Together.
🗓 Event Breakdown
Date: Sunday 26th April
Time: 11.00am – 4.00pm
Time: 11.00am – 4.00pm
Registration opens from 10.45am to allow families time to arrive, settle in, and get comfortable before the day begins.
Event Schedule
-
10.45am – 11.15am | Registration
-
Session One • 11.15am – 12.00pm
-
Session Two • 12.15pm – 1.00pm
-
1.00 – 1.45 | Shared Lunch
-
Session Three • 2.00pm – 2.45pm
-
Session Four • 3.00pm – 3.45pm
Sessions
Over the four sessions, adults and children will take part in:
-
Family Yoga with Ciara from 'The Kids Yoga Classroom'
-
Sound Bath experience with Laura from 'Laura's Sanctuary'
-
Sensory Exploration Slime Session with Ruth from 'The Wonder Years'
-
Creative Arts with Tina from 'Tina's Art Wall'
All sessions support movement, creativity, self-expression, emotional regulation and calm connection for both adults and children.
Session Transitions & Group Movement
To help sessions run smoothly and keep the environment calm for everyone, families will not be able to enter the next session space until the scheduled session start time.
After each session:
-
Please return to the registration / welcome area
-
This space will have colouring sheets, water and a calm place to pause
-
Your next session leader will collect your group from this area when it is time to move on
Families will remain in the same group for the full day. The colour of your wristband indicates which group you are part of and helps our team guide you smoothly between sessions.
This gentle structure allows each session to begin in a settled way and gives everyone time to reset between activities.
Attendance & Comfort
To ensure a safe and enjoyable experience, each adult may attend with up to two children. Children must be aged 5 years or over due to the nature of the activities involved.
An adult can be a parent/guardian, grandparent, family member over the age of 18.
Tickets include access to all sessions throughout the day. Participation in any session is always optional; however, we do not offer refunds or partial refunds if all sessions are not attended. A calm room will be available on the day for anyone that needs a moment to reset.
Lunch is incluede for all for adults and children, including tea, coffee and sandwiches, along with fruit and snacks suitable for children.
NB. If you wish to attend sessions with friends or family members who have booked separately, please arrive together so we can place you in the same group.
Sessions Explained
• Family Yoga with Ciara from 'The Kids Yoga Classroom'
A playful and gentle session combining movement, music, breathwork and partner yoga poses designed to encourage connection and trust. Sessions may be woven together with storytelling, inviting children and adults to move, connect and have fun together.
• Sound Bath experience with Laura from 'Laura's Sanctuary'
The sound bath will be child-friendly and gently guided, using calming sounds from instruments such as singing bowls, chimes and gongs. While welcoming and age-appropriate, it will remain a quiet, restful session designed to help both children and adults relax.
• Sensory Exploration Slime Session with Ruth from 'The Wonder Years'
This guided slime session allows children and adults to create, stretch, squeeze and explore slime in a contained, supported setting. Slime play can be deeply calming for some children, helping with emotional regulation, focus and self-expression, while also being playful and fun.
This guided slime session allows children and adults to create, stretch, squeeze and explore slime in a contained, supported setting. Slime play can be deeply calming for some children, helping with emotional regulation, focus and self-expression, while also being playful and fun.
• Creative Arts with Tina from 'Tina's Art Wall'
A calm and creative session inviting children and adults to explore art-making together. There’s no right or wrong - just space to enjoy the process, express creativity, and take your finished piece home.